As you travel through yogic postures, you begin to build awareness of the communications taking place between your body and mind. Do you feel peacefully removed from the raging storm of life around you, comfortable and confident with your strength, motion, and steadiness? Or are you painfully noting the slow passage of time, sensing a physical awkwardness or strain in your movements? Listen to your own rhythms and acknowledge their importance to help make your Yoga experience an expression of peace, calm, and security. And that positive message is what Yoga practice is all about.
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