Enjoying a Peaceful Yoga Practice

As you travel through yogic postures, you begin to build awareness of the communications taking place between your body and mind. Do you feel peacefully removed from the raging storm of life around you, comfortable and confident with your strength, motion, and steadiness? Or are you painfully noting the slow passage of time, sensing a physical awkwardness or strain in your movements? Listen to your own rhythms and acknowledge their importance to help make your Yoga experience an expression of peace, calm, and security. And that positive message is what Yoga practice is all about.

Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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