The following list gives you some of the top European Yoga organizations:

✓ The British Wheel of Yoga: Founded in 1965, this program has around 4,000 Yoga teachers as members and publishes Spectrum magazine (see "Peeking into Periodicals" later in this appendix). Check it out at The British Wheel of Yoga, 25 Jermyn Street, Sleaford, Lincolnshire, NG34 7RU; phone 01529-306851, fax 01529-303233; e-mail [email protected]. uk, Web site

✓ Life Foundation: This large, full-service Yoga and humanitarian organization founded by Dr. Manushkh Patel is dedicated to Dru Yoga (a mix of teachings based on ancient Yoga principals) through international peace walks, a cancer center, and therapeutics. It also maintains a large selection of books, audios, and videos. Get more information at Life Foundation Course Centre, Nant Francon, Bangor, North Wales, LL57 3LX, UK; phone 44-(0)1248-602900, fax 44-(0)1248-602004; e-mail [email protected], Web site

✓ Weg Der Mitte: Founded by Daya Mullins, PhD, this organization offers Yoga teacher and holistic practitioner certification courses. It's located in Berlin, with a retreat center in Gerode, Germany. Check it out at Weg Der Mitte, Ahornstrasse 18, D-14163, Berlin, Germany; phone 011-49-30813-1040, fax 011-49-30-813-8281; e-mail [email protected]; Web site

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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