Exercising caution during pregnancy

Because pregnancy is a time when your actions directly and immediately affect you and your developing baby, we recommend that you keep the following cautions in mind as you exercise:


✓ Always do a little less than you're used to doing, and never hold your breath.

✓ Stay away from extremes in all the postures, especially deep forward or back bends. Don't strain.

✓ Avoid lying on your stomach for any postures.

✓ Steer clear of sit-ups and postures that put pressure on the uterus.

✓ Skip the postures that solely focus on tightening the abs; rather, work on strengthening your core in the context of more gentle postures.

✓ When a posture calls for a twist, twist from the shoulders and not the belly to avoid compressing the internal organs.

✓ Avoid inverted postures other than putting your feet up on the wall or a chair.

✓ Pass up breathing exercises that are jarring, such as the shining skull (kapalabhati) or breath of fire (bhastrika).

✓ Don't jump or move quickly in and out of postures.

✓ Be careful not to overstretch, which you can easily do in pregnancy because of increased hormone levels that cause your joints to become very limber.

ACOG recommends that a pregnant woman avoid lying on her back during exercise — and that includes Yoga.

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Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

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