Our yogic postures for the abdominal muscles incorporate a team approach that values slow, conscious movement, proper breathing mechanics, and the use of sound. The emphasis here is on the quality of the movement rather than sheer quantity. A few movements done with diligent attention are much safer and more effective than dozens and even hundreds of mindless repetitions. Conscious breathing, especially the gentle tightening of the front belly on each exhalation, can encourage and then sustain the strength and tone of the abdominals. The use of sound, which we discuss later in this chapter, further enhances this kind of breathing.
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