■ y ariety is the spice of life, and we trust you'll soon progress to the point of wanting to mix your beginners' routine up a little. In this part, we reveal the elements you need to design your own routines using postures you're already familiar with and more.
We also show you how Yoga suits people of all ages and stages — pregnancy, childhood, the young and restless, and the golden years, with some examples to help you and yours get started. We end with a no-nonsense discussion of props, which can be helpful aids in your practice.
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