In this part

Yoga Booty Challenge

Yoga Poses and Workouts

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This part is, as they say, where the action is. These chapters build on the ideas in Part I, so if you're not familiar with those concepts, we suggest you hit Part I before proceeding.

Here we introduce dozens of Hatha Yoga postures for a balanced and varied exercise program. For your convenience, we organize the Yoga postures into basic categories, such as sitting, standing, bending, twisting, balancing, inverted, and dynamic postures. Finally, we guide you through a sample beginners' routine to help you get started.

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Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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