This part is, as they say, where the action is. These chapters build on the ideas in Part I, so if you're not familiar with those concepts, we suggest you hit Part I before proceeding.
Here we introduce dozens of Hatha Yoga postures for a balanced and varied exercise program. For your convenience, we organize the Yoga postures into basic categories, such as sitting, standing, bending, twisting, balancing, inverted, and dynamic postures. Finally, we guide you through a sample beginners' routine to help you get started.
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.