Kneehugger

Knee-hugger is another of the yummy poses. These steps and Figure 17-13 show you how to help your child do it. You can find the adult version in Chapter 14 (though there it's called "knees-to-chest").

For an added benefit have your child rock his knees from side to side while he's hugging them — it gently massages the back.

1. Lie on your back and then bend and hug in your knees.

2. Just relax and think good thoughts.

Figure 17-13:

Knee hugger for kids.

Figure 17-13:

Knee hugger for kids.

Knee Hugger Yoga
Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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