Kneehugger

Knee-hugger is another of the yummy poses. These steps and Figure 17-13 show you how to help your child do it. You can find the adult version in Chapter 14 (though there it's called "knees-to-chest").

For an added benefit have your child rock his knees from side to side while he's hugging them — it gently massages the back.

1. Lie on your back and then bend and hug in your knees.

2. Just relax and think good thoughts.

Figure 17-13:

Knee hugger for kids.

Figure 17-13:

Knee hugger for kids.

Knee Hugger Yoga
Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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