Kneetochest posture Ekapada apanasana

Keeping your back healthy is like tuning a piano. The knee-to-chest posture helps you adjust and relax your lower back. If you have knee problems, hold the back of your thigh instead of just below your knee. Remember, this pose isn't a biceps exercise. Just hold your knee, breathe, and relax.

1. Lie on your back with your knees bent palms down and feet flat on the floor.

2. As you exhale, bring your right knee toward your chest, holding your shin just below your knee as in Figure 22-2.

3. Stay in the posture for six to eight breaths.

4. Repeat Steps 1 through 3 with your left leg.

Apanasana The Knee Chest Pose

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Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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