Kneetochest posture

1. Lie on your back with your knees bent and your feet flat on the floor.

2. As you exhale, bring your right knee into your chest and extend your left leg down.

Hold your shin just below your knee (see Figure 14-3). If you have knee problems, hold the back of your thigh instead.

3. Stay in Step 2 for 6 to 8 breaths and then repeat on the left side.

Figure 14-3:

Knee-to-chest posture.

Figure 14-3:

Knee-to-chest posture.

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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