1. Lie on your back with your knees bent and your feet flat on the floor.
2. As you exhale, bring your right knee into your chest and extend your left leg down.
Hold your shin just below your knee (see Figure 14-3). If you have knee problems, hold the back of your thigh instead.
3. Stay in Step 2 for 6 to 8 breaths and then repeat on the left side.
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