Kneetochest posture

1. Lie on your back with your knees bent and your feet flat on the floor.

2. As you exhale, bring your right knee into your chest and extend your left leg down.

Hold your shin just below your knee (see Figure 14-3). If you have knee problems, hold the back of your thigh instead.

3. Stay in Step 2 for 6 to 8 breaths and then repeat on the left side.

Figure 14-3:

Knee-to-chest posture.

Figure 14-3:

Knee-to-chest posture.

Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

Get My Free Ebook


Post a comment