Learn to

* Design and follow your own personal Yoga program

* Choose specialized instruction by age — from children to teens to seniors

* Integrate the health benefits of Yoga into a complete wellness and exercise program

* Practice Yoga during pregnancy

Georg Feuerstein, PhD

Author of more than 40 books, including The Yoga Tradition

Larry Payne, PhD

Internationally renowned Yoga teacher, author, and Yoga therapy pioneer

Get More and Do More at Dummies.com®

Start with FREE Cheat Sheets

Cheat Sheets include

• Checklists

• Common Instructions

To access the Cheat Sheet created specifically for this book, go to www.dummies.com/cheatsheet/yoga

Get Smart at Dummies.com

Dummies.com makes your life easier with 1,000s of answers on everything from removing wallpaper to using the latest version of Windows.

Check out our

• Illustrated Articles

• Step-by-Step Instructions

Plus, each month you can win valuable prizes by entering our Dummies.com sweepstakes. *

Want a weekly dose of Dummies? Sign up for Newsletters on

• Digital Photography

• Microsoft Windows & Office

• Personal Finance & Investing

• Computing, iPods & Cell Phones

Find out "HOW" at Dummies.com

*Sweepstakes not currently available in all countries; visit Dummies.com for official rules.

Yoga For Your Health

Yoga For Your Health

Who Else Wants To Live A Life Free From Stress? In a Few Minutes Every Day, you Can Start Improving Your Health Your Life With Simple Easy Yoga Exercises. Improve Your Health Outlook In Life With Simple Easy Yoga Excercises

Get My Free Ebook


Post a comment