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Yoga Booty Challenge

Yoga Poses and Workouts

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* Design and follow your own personal Yoga program

* Choose specialized instruction by age — from children to teens to seniors

* Integrate the health benefits of Yoga into a complete wellness and exercise program

* Practice Yoga during pregnancy

Georg Feuerstein, PhD

Author of more than 40 books, including The Yoga Tradition

Larry Payne, PhD

Internationally renowned Yoga teacher, author, and Yoga therapy pioneer

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• Common Instructions

To access the Cheat Sheet created specifically for this book, go to www.dummies.com/cheatsheet/yoga

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The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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