Learn to

* Design and follow your own personal Yoga program

* Choose specialized instruction by age — from children to teens to seniors

* Integrate the health benefits of Yoga into a complete wellness and exercise program

* Practice Yoga during pregnancy

Georg Feuerstein, PhD

Author of more than 40 books, including The Yoga Tradition

Larry Payne, PhD

Internationally renowned Yoga teacher, author, and Yoga therapy pioneer

Get More and Do More at Dummies.com®

Start with FREE Cheat Sheets

Cheat Sheets include

• Checklists

• Common Instructions

To access the Cheat Sheet created specifically for this book, go to www.dummies.com/cheatsheet/yoga

Get Smart at Dummies.com

Dummies.com makes your life easier with 1,000s of answers on everything from removing wallpaper to using the latest version of Windows.

Check out our

• Illustrated Articles

• Step-by-Step Instructions

Plus, each month you can win valuable prizes by entering our Dummies.com sweepstakes. *

Want a weekly dose of Dummies? Sign up for Newsletters on

• Digital Photography

• Microsoft Windows & Office

• Personal Finance & Investing

• Computing, iPods & Cell Phones

Find out "HOW" at Dummies.com

*Sweepstakes not currently available in all countries; visit Dummies.com for official rules.

Beginners Guide To Yoga

Beginners Guide To Yoga

If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!

Get My Free Ebook


Post a comment