* Design and follow your own personal Yoga program
* Choose specialized instruction by age — from children to teens to seniors
* Integrate the health benefits of Yoga into a complete wellness and exercise program
* Practice Yoga during pregnancy
Georg Feuerstein, PhD
Author of more than 40 books, including The Yoga Tradition
Larry Payne, PhD
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A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.