Lion posture

With the help of these instructions and Figure 17-8, your youngster can take pride in her lion posture. (Chapter 6 provides additional information on the adult version.)

1. Sit on your heels and place your hands on your knees.

2. Open your mouth wide, stick your tongue way out, and roll your eyes upward as though you're trying to see something high above you.

3. Imagine you're a mighty lion and roar: ahhaahh!

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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