Lion posture

With the help of these instructions and Figure 17-8, your youngster can take pride in her lion posture. (Chapter 6 provides additional information on the adult version.)

1. Sit on your heels and place your hands on your knees.

2. Open your mouth wide, stick your tongue way out, and roll your eyes upward as though you're trying to see something high above you.

3. Imagine you're a mighty lion and roar: ahhaahh!

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Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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