Not just a Woman thing Andropause

Men experience something similar to menopause called andropause. Although changes in their sexual glands may lessen their sex drives, men can continue to sire children into old age. But when they see their vitality and hairline recede a little, men are often thrown into an existential crisis.

Midlife offers a great opportunity to discover life's possibilities beyond sexual reproduction and raising children. Regular Yoga practice can buffer the unpleasant physiological side effects of andropause and stabilize the emotions that are triggered when you realize you're no longer quite so dashing — unless, of course, you have practiced Yoga all along.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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