Off to a Good Start with Yoga

The 5th Wave By Rich Tennant

The 5th Wave Rich Tennant Yoga

"Okay, you've got -the breathing dovm, "but •wouldn't you be more comfortable in a different -workout suit ?"

oga is very comprehensive and includes a great variety of approaches. Before you go off hiking in the countryside, you need to take a quick look at the map or risk getting lost. Likewise, before you start experimenting with Yoga, you want to know what it is and how it works. That's how you can ensure that your practice of Yoga is both enjoyable and safe.

In this first part, we give you a road map that allows you to take the first steps in what will be an exciting and rewarding journey of discovery. We cover some of the fundamentals that can serve you well as you embark upon your practice of Yoga postures: guidelines for a safe practice, conscious breathing and relaxation techniques, and coordination of breath and movement.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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