Pause for a couple of seconds between inhalation and exhalation keeping the throat soft

Belly-to-chest breathing

In belly-to-chest breathing, you really exercise your chest and diaphragm muscles as well as your lungs and treat your body with oodles of oxygen and life force (prana). When you're done, your cells are humming with energy, and your brain is very grateful to you for the extra boost. You can use this form of breathing before you begin your relaxation practice, before and where indicated during your practice of the Yoga postures, and in fact whenever you feel so inclined throughout the day. You don't necessarily have to lie down as we describe in the following exercise. You can be seated or even walking. After practicing this technique for a while, you may find that it becomes second nature to you.

Lose Weight Today With Yoga

Lose Weight Today With Yoga

Want to lose weight but don't know where to start? Transform Your Life With The Knowledge Of The Yogi's And Begin Losing Weight Today. This guide is one of the most valuable resources you can have when learning about yoga to lose weight.

Get My Free Ebook


Post a comment