Preparation for meditation and Yoga breathing

Yoga Booty Challenge

Yoga Poses and Workouts

Get Instant Access

If you're looking for a routine to help you reduce stress, just plain relax, or prepare for meditation and Yoga breathing, choose the following elements in the order listed:

✓ A lying or seated posture from this chapter's "Rest postures" section or Chapter 6 or 7 for attunement and a Yoga breathing technique from Chapter 5. Repeat this or a similar posture at the end of the routine.

✓ Two lying warm-up postures from "Getting Started with Warm-ups" earlier in the chapter — one that moves the arms and the other that moves the legs.

✓ A prone back-bending posture such as cobra I or locust I (see this chapter's "Back bends" and Chapter 11) or a lying back bend such as the bridge.

✓ A bent knee compensation exercise such as the child's posture or knees-to-chest posture covered in "Compensation for back bends" earlier in the chapter.

✓ A lying hamstring posture such as rock the baby, covered earlier in the chapter.

✓ A lying twist (see this chapter's "Twists" section as well as Chapter 12).

✓ A lying bent-knee compensation exercise as shown in Figure 15-14 earlier in the chapter.

Was this article helpful?

0 0
The Power of Meditation

The Power of Meditation

Want to live a stress-free, abundant life? Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life. Use These Steps To Practice Meditation In Your Life And Business.

Get My Free Ebook


Post a comment