Realizing the power of a pause

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During your normal shallow breathing, you notice a slight natural pause between inhalation and exhalation. This pause becomes very important in yogic breathing; even though it only lasts one or two seconds, the pause is a natural moment of stillness and meditation. If you pay attention to this pause, it can help you become more aware of the unity between body, breath, and mind — all of which are key elements in your Yoga practice. With the help of a teacher, you also can discover how to lengthen the pause during various Yoga postures to heighten its positive effects.

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Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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