Relaxing with a couple of deep breaths

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Think about the many times you've heard someone say "Now just take a couple of deep breaths and relax." This recommendation is so popular because it really works! Pain clinics across the country use breathing exercises for pain control. Childbirth preparation courses teach Yoga-related breathing techniques to both parents to aid the birthing process. Moreover, since the 1970s, stress gurus have taught yogic breathing to corporate America with great success.

Yogic breathing is like texting your nervous system with the message to relax. One easy way to experience the effect of simple breathing is to try the following exercise:

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