Repeat Steps and six to twelve times

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You can greatly enhance the value of this and other exercises by fully participating with your mind. Feel the air fill your lungs. Feel your muscles work. Feel your body as a whole. Visualize precious life energy entering your lungs and every cell of your body, rejuvenating and energizing you. To help you experience this exercise more profoundly, keep your eyes closed. Place your hands on your abdomen and feel it expand upon inhalation.

Chest'tO'be((y breathing

Classically, yoga teachers taught yogic breathing from the abdomen up on inhalation (see the preceding section), which you can see in numerous publications on Yoga. This method works very well for many people. However, in the 1960s, Yoga master T.K.V. Desikachar, with the guidance of his father, the late T. Krishnamacharya, began to adapt the traditional yogic breathing to the needs of their Western students. Think about it! Folks in the West sit in chairs and bend forward too much. The daily sitting routine begins in the early morning when they go to the bathroom and then lean over the sink to brush their teeth and do whatever else they do to their faces. They sit at the breakfast table and then again while they commute to their workplaces, where they clock a lot more time sitting and slouching in front of a computer or typewriter or bending over a machine. Finally, in the evening, they go come home and sit down for dinner and afterward, perhaps, sit in front of the television or their computer until their eyes get blurry.

The chest-to-belly breathing emphasizes arching the spine and the upper back to compensate for all this bending forward throughout the day, and it also works very well for moving in and out of Yoga postures. Chest-to-belly breathing is also an excellent energizer in the morning; you can even do it before you hop out of bed. We don't recommend this exercise late at night, though, because it's likely to keep you awake.

The following exercise complements the belly-to-chest breathing we cover in the preceding section. As with that technique, you can practice the following exercise lying down, seated, or even while walking.

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