Repeat Steps and with a nice slow rhythm

Remember, open or expand as you inhale, fold or contract as you exhale.

After you become comfortable with this exercise, combine it with our recommended breathing techniques from earlier in this chapter: focus breathing (which we cover in "Starting out with Focus Breathing") or any of the techniques in "Appreciating the complete yogic breath" (belly breathing, belly-to-chest breathing, or chest-to-belly breathing). You can decide which technique you prefer as you begin combining breathing with movement.

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