Repeat Steps and with a nice slow rhythm

Remember, open or expand as you inhale, fold or contract as you exhale.

After you become comfortable with this exercise, combine it with our recommended breathing techniques from earlier in this chapter: focus breathing (which we cover in "Starting out with Focus Breathing") or any of the techniques in "Appreciating the complete yogic breath" (belly breathing, belly-to-chest breathing, or chest-to-belly breathing). You can decide which technique you prefer as you begin combining breathing with movement.

Was this article helpful?

0 0
Breath Modulation Tools

Breath Modulation Tools

Grab This Breath Modulation Audio Product Right Now And Unlock The Secrets To Achieving Success With Audio. What If You Have All The Tools And Techniques You Will Ever Need To Change Your Success And Health And Share That With Others? This Product Will Do Just That.

Get My Free Ebook

Post a comment