Reverse triangle posture Parivritta tr ikonasana

The Sanskrit word parivritta (pronounced pah-ree-vree-tah) means "revolved," which makes perfect sense with this posture. The action of twists, including the reverse triangle, on the discs between the spinal vertebrae (intervertebral discs) is often compared to squeezing and then releasing a wet sponge: First you squeeze the dirty water out and then you sponge up the clean water. The twisting-untwisting action increases circulation of fresh blood to these discs and keeps them supple as you grow older. The reverse triangle also stretches the backs of your legs, opens your hips, and strengthens your neck, shoulders, and arms. Here's how it works:

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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