Reverse triangle posture Parivritta tr ikonasana

The Sanskrit word parivritta (pronounced pah-ree-vree-tah) means "revolved," which makes perfect sense with this posture. The action of twists, including the reverse triangle, on the discs between the spinal vertebrae (intervertebral discs) is often compared to squeezing and then releasing a wet sponge: First you squeeze the dirty water out and then you sponge up the clean water. The twisting-untwisting action increases circulation of fresh blood to these discs and keeps them supple as you grow older. The reverse triangle also stretches the backs of your legs, opens your hips, and strengthens your neck, shoulders, and arms. Here's how it works:

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Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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