Check out the seated butterfly in Figure 18-8 and then follow these steps to try it on your own.
1. Start in the seated mountain posture with your arms extended out fully to the sides and parallel to the floor and your palms facing forward.
2. Inhale, and then as you exhale, bring your right hand towards the inside of your left arm in a twisting motion.
3. Repeat Steps 1 and 2 slowly for 4 to 6 repetitions and then do the same with your left hand and right arm.
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