Seated butterfly posture

Check out the seated butterfly in Figure 18-8 and then follow these steps to try it on your own.

1. Start in the seated mountain posture with your arms extended out fully to the sides and parallel to the floor and your palms facing forward.

2. Inhale, and then as you exhale, bring your right hand towards the inside of your left arm in a twisting motion.

3. Repeat Steps 1 and 2 slowly for 4 to 6 repetitions and then do the same with your left hand and right arm.

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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