Seated forward bend Variation

A twist is almost always followed by a forward bend to rebalance the spine and hips, so here's one to counter the twist in the preceding section.

1. Start in the seated chair posture turned sideways with the chair back on either your left or right.

2. As you exhale, bend forward from the hips and slide your hands down your legs as you hang your head, chest, and arms comfortably as shown in Figure 22-26.

3. Stay in Step 2 for six to eight breaths.

Seated Forward Bend Variations
Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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