Seated forward bend Variation

A twist is almost always followed by a forward bend to rebalance the spine and hips, so here's one to counter the twist in the preceding section.

1. Start in the seated chair posture turned sideways with the chair back on either your left or right.

2. As you exhale, bend forward from the hips and slide your hands down your legs as you hang your head, chest, and arms comfortably as shown in Figure 22-26.

3. Stay in Step 2 for six to eight breaths.

Seated Forward Bend Variations

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Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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