Seated mountain double arm Variation II

Figure 18-14 and the following steps show you how to achieve this pose.

1. Start in the seated mountain posture.

2. As you inhale, raise your arms from the front, up and overhead.

3. Interlace your fingers and reverse your palms up toward the ceiling.

4. Keeping your arms soft, hold your arms alongside your ears for 4 to 6

Figure 18-13:

mountain double arm variation I.

Seated

Figure 18-13:

mountain double arm variation I.

Seated

breaths.

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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