Seated mountain double arm Variation II

Figure 18-14 and the following steps show you how to achieve this pose.

1. Start in the seated mountain posture.

2. As you inhale, raise your arms from the front, up and overhead.

3. Interlace your fingers and reverse your palms up toward the ceiling.

4. Keeping your arms soft, hold your arms alongside your ears for 4 to 6

Figure 18-13:

mountain double arm variation I.

Seated

Figure 18-13:

mountain double arm variation I.

Seated

breaths.

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Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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