Seated relaxation

All of the concentration, breath, and movement leads to this moment. You may also replace this breathing exercise with any of the relaxation techniques in Chapter 4.

1. Start in the seated chair posture with your eyes closed as in Figure 22-28.

2. Use belly breathing (see Chapter 5) and gradually increase the length of your exhalation until you reach your comfortable maximum.

3. Take 20 to 30 belly breaths at your comfortable maximum and then gradually come back to your normal resting breath.

Seated Relaxation Postures
Relaxation Audio Sounds Lazy Summer Day

Relaxation Audio Sounds Lazy Summer Day

This is an audio all about guiding you to relaxation. This is a Relaxation Audio Sounds with sounds from Lazy Summer Day.

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