Seated sage twist

Check out Figure 18-10 and the following steps for the seated sage twist.

1. Sit in your chair sideways with the back of the chair to your right and your feet flat on the floor.

2. As you exhale, turn to your right and grasp the sides of the chair back with your hands.

3. As you inhale, bring your back and head up nice and tall; as you exhale, twist deeper.

4. Continue this sequence three times or until you reach your comfortable maximum and then stay for 4 to 6 breaths; repeat Steps 1 through 4 on the left side.

Figure 18-10:

Seated sage twist.

Figure 18-10:

Seated sage twist.

Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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