Seated triangle posture

Refer to Figure 18-15 for a visual of this posture and then follow these steps:

1. Start in the seated mountain posture and, as you inhale, raise your right arm out and up from the right side with your palm rotated inward toward your head.

2. As you exhale, lean your right arm, head, and torso to the left as you drop your left arm down.

Keep your hips on the seat of the chair.

3. Hold Step 2 for 4 to 6 breaths and then repeat Steps 1 through 3 on the opposite side (with the left arm).

Was this article helpful?

0 0
Yoga Fire

Yoga Fire

Get All The Support And Guidance You Need To Be A Success At Getting In Shape With Yoga. This Book Is One Of The Most Valuable Resources In The World When It Comes To How To Burn Calories With The Best Yoga Techniques Today.

Get My Free Ebook


Post a comment