Refer to Figure 18-15 for a visual of this posture and then follow these steps:
1. Start in the seated mountain posture and, as you inhale, raise your right arm out and up from the right side with your palm rotated inward toward your head.
2. As you exhale, lean your right arm, head, and torso to the left as you drop your left arm down.
Keep your hips on the seat of the chair.
3. Hold Step 2 for 4 to 6 breaths and then repeat Steps 1 through 3 on the opposite side (with the left arm).
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