Seated Warrior I chair Variation

Check out Figure 18-17 for the proper positioning on this posture and then follow these steps to complete it yourself:

1. Straddle your chair sideways with the back of the chair on your right.

2. Keep your right knee bent in a right angle and try to straighten your back (left) leg with your toes or foot on the floor.

3. As you inhale, raise both arms forward and up until they're alongside your ears.

4. Stay in this position for 4 to 6 breaths and then repeat Steps 1 through 3 on the other (left) side, holding Step 3 for 4 to 6 breaths.

Figure 18-17:

Seated warrior I chair variation.

Figure 18-17:

Seated warrior I chair variation.

Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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