Seated wingandprayer

Figure 18-7 shows you this posture. Here's how you do it:

1. Start in the seated mountain posture with your hands together in prayer position with your thumbs at your breastbone.

2. As you inhale, open your hands outward and lift your chest like wings.

3. As you exhale, bring your hands and arms back together into the prayer position.

4. Repeat Steps 1 through 3 slowly for 4 to 6 repetitions.

Figure 18-7:

Seated wing-and-prayer.

Figure 18-7:

Seated wing-and-prayer.

Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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