Figure 18-7 shows you this posture. Here's how you do it:
1. Start in the seated mountain posture with your hands together in prayer position with your thumbs at your breastbone.
2. As you inhale, open your hands outward and lift your chest like wings.
3. As you exhale, bring your hands and arms back together into the prayer position.
4. Repeat Steps 1 through 3 slowly for 4 to 6 repetitions.
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