Seated wingandprayer

Figure 18-7 shows you this posture. Here's how you do it:

1. Start in the seated mountain posture with your hands together in prayer position with your thumbs at your breastbone.

2. As you inhale, open your hands outward and lift your chest like wings.

3. As you exhale, bring your hands and arms back together into the prayer position.

4. Repeat Steps 1 through 3 slowly for 4 to 6 repetitions.

Figure 18-7:

Seated wing-and-prayer.

Figure 18-7:

Seated wing-and-prayer.

Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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