Shoulder rolls

Shoulder rolls are used in many types of exercise routines; but when done in Yoga, you move slowly and with awareness, coordinating with the breath.

1. Stand tall but relaxed with your feet at hip width.

2. Hang your arms at your sides with your palms turned back.

Look straight ahead.

3. As you inhale, roll your shoulders up and back as shown in Figure 15-9. As you exhale, drop your shoulders down.

4. Repeat Step 3 six to eight times, reversing the direction of the rolls.

Figure 15-9:

Move slowly in the shoulder rolls, coordinating breath and movement.

Yoga Shoulders Rolls

Figure 15-9:

Move slowly in the shoulder rolls, coordinating breath and movement.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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