Sound, which is a form of vibration, is one of the means that Yoga employs to harmonize the vibration of your body and mind. In fact, the repetition of special sounds is one of the older and more potent techniques of Yoga. Here, we show you how to try this technique in conjunction with conscious breathing. A good way to start is to use the soft-sounding syllables ah, ma, and sa. (We're not asking you to chant, although chanting can be a great and useful experience as well.) Sound makes your exhalation longer and also tightens your abdominal muscles.
Try the following exercise while sitting in a chair or on the floor:
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