Standing arm raise

You can perform this versatile warm-up (shown in Figure 15-1e) almost anywhere you want to enjoy a complete break from sitting. Try it at the office and start a new trend.

1. Stand tall but relaxed with your feet at hip width.

2. Hang your arms at your sides with your palms turned back. Look straight ahead.

3. As you inhale, raise your arms forward and then up overhead.

4. As you exhale, bring your arms down and back to your sides.

5. Repeat Steps 3 and 4 six to eight times.

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Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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