Standing spreadlegged forward bend Prasarita pada uttanasana

This modified forward bend improves circulation in the head and lengthens the spine, hamstrings, and adductor muscles on the inside of the thighs. Just hang in this posture (shown in Figure 16-7) for 6 to 8 breaths.

You can also try this standing posture with your hips at a wall or door.

Figure 16-7:

Standing spread-legged forward bend.

Figure 16-7:

Standing spread-legged forward bend.

Standing Spread Legged Forward Bend
Yoga for You

Yoga for You

Learn About The Healing Art Of Yoga. We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.

Get My Free Ebook


Post a comment