Standing spreadlegged forward bend Prasarita pada uttanasana

This modified forward bend improves circulation in the head and lengthens the spine, hamstrings, and adductor muscles on the inside of the thighs. Just hang in this posture (shown in Figure 16-7) for 6 to 8 breaths.

You can also try this standing posture with your hips at a wall or door.

Figure 16-7:

Standing spread-legged forward bend.

Figure 16-7:

Standing spread-legged forward bend.

Standing Spread Legged Forward Bend
Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

Get My Free Ebook


Post a comment