Standing spreadlegged forward bend Prasarita pada uttanasana

This modified forward bend improves circulation in the head and lengthens the spine, hamstrings, and adductor muscles on the inside of the thighs. Just hang in this posture (shown in Figure 16-7) for 6 to 8 breaths.

You can also try this standing posture with your hips at a wall or door.

Figure 16-7:

Standing spread-legged forward bend.

Figure 16-7:

Standing spread-legged forward bend.

Standing Spread Legged Forward Bend
Lessons In Gnagi Yoga

Lessons In Gnagi Yoga

This book is a beautiful explanation of Yogi Philosophy. Everything about Hindu philosophy for the non-Eastern reader. It talks about nature, forces and reason. The Yogi Philosophy and its several branches or fields are presented with great detail.

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