Standing spreadlegged forward bend Prasarita pada uttanasana

This modified forward bend improves circulation in the head and lengthens the spine, hamstrings, and adductor muscles on the inside of the thighs. Just hang in this posture (shown in Figure 16-7) for 6 to 8 breaths.

You can also try this standing posture with your hips at a wall or door.

Figure 16-7:

Standing spread-legged forward bend.

Figure 16-7:

Standing spread-legged forward bend.

Standing Spread Legged Forward Bend
The Power Of Yoga

The Power Of Yoga

Is Your Work Pressure Building Up And The 'Stress Meter' Going Up? Not Able To Find Time To Relax? Desperately Looking For Ways To Calm Your Body, Mind, And Soul And Rejuvenate Your Entire Being? Fret Not! Finally! Discover Some Little-Known, But Highly Effective And Time-Proven Tips And Tricks To Help You Learn YogaTackle Any Stressful Situation, And Keep Yourself Grounded, Relaxed And Poised Start Smiling, You Are Now Safe With Yoga!

Get My Free Ebook


Post a comment