Standing spreadlegged forward bend Prasarita pada uttanasana

This modified forward bend improves circulation in the head and lengthens the spine, hamstrings, and adductor muscles on the inside of the thighs. Just hang in this posture (shown in Figure 16-7) for 6 to 8 breaths.

You can also try this standing posture with your hips at a wall or door.

Figure 16-7:

Standing spread-legged forward bend.

Figure 16-7:

Standing spread-legged forward bend.

Standing Spread Legged Forward Bend
The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

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