Standing Tall

In This Chapter

^ Standing as an art ^ Singing praises of standing postures ^ Practicing standing postures c tanding upright is a uniquely human trait, and Yoga is a uniquely human practice. In this chapter, we discuss standing from the Yoga perspective, with an emphasis on the difference between just standing and the more quintessential version of standing. The simple act of standing upright brings your spine, muscles, tendons, and ligaments into play. Ordinarily, these parts do their assigned tasks quite automatically. But in order to stand efficiently and elegantly, you also need to bring awareness to the act, and that's where Yoga enters the picture.

In this chapter, we give you ten of the more common and favored Yoga standing postures to practice. They can help you discover the art of standing consciously, efficiently, and beautifully.

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Yoga Fire

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