Standing Tall

In This Chapter

^ Standing as an art ^ Singing praises of standing postures ^ Practicing standing postures c tanding upright is a uniquely human trait, and Yoga is a uniquely human practice. In this chapter, we discuss standing from the Yoga perspective, with an emphasis on the difference between just standing and the more quintessential version of standing. The simple act of standing upright brings your spine, muscles, tendons, and ligaments into play. Ordinarily, these parts do their assigned tasks quite automatically. But in order to stand efficiently and elegantly, you also need to bring awareness to the act, and that's where Yoga enters the picture.

In this chapter, we give you ten of the more common and favored Yoga standing postures to practice. They can help you discover the art of standing consciously, efficiently, and beautifully.

The Power Of Yoga

The Power Of Yoga

Is Your Work Pressure Building Up And The 'Stress Meter' Going Up? Not Able To Find Time To Relax? Desperately Looking For Ways To Calm Your Body, Mind, And Soul And Rejuvenate Your Entire Being? Fret Not! Finally! Discover Some Little-Known, But Highly Effective And Time-Proven Tips And Tricks To Help You Learn YogaTackle Any Stressful Situation, And Keep Yourself Grounded, Relaxed And Poised Start Smiling, You Are Now Safe With Yoga!

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