The easy posture Sukhasana

the easy/easeful posture (sukhasana), which Westerners sometimes call the tailor's seat. We strongly recommend that beginners start their floor sitting practice with the easy posture, which we illustrate in Figure 6-2.

The easy posture is a steady and comfortable sitting position for meditation and breathing exercises. The posture also helps you become more aware of and actually increase the flexibility in your hips and spine and is therefore a good preparation for more advanced postures.

Here's how it works:

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