What Youre Not to Read

We must admit that we hope you read every word in this book at some point in your yogic journey. We also confess that we include a few tidbits just to get your mind going and make you think. We mark this text with the Technical Stuff icon or format it as a sidebar (shaded gray box). These tidbits are interesting and important in their own right, but they're not essential to your practice of the various postures. Feel free to skip 'em, but plan to go back and read them at some point. You'll be glad you did!

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Physical Wellness Secrets

Physical Wellness Secrets

Do you treat your body as your soul's best champion or as a monster that plagues you? Is it a sanctuary or a grave? Your body is your avatar (the graphic that represents you) in the physical existence. It's the character you command, and you're the consciousness that commands it.

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