Working with a wall

Walls are a great prop — they're everywhere, they're free, and best of all, they're versatile. You can use a wall in a great variety of postures: to support your buttocks and improve the angle of your forward bend, to brace your back heel in the standing postures, or to support the backs of your legs in the reclining raised-legs relaxation position. Walls also can support you in the more advanced inverted postures, such as the half shoulder stand (see Chapter 10), or as a frame of reference by which you can check your posture and alignment.

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Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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