Yoga doesn't require you to work up a sweat (unless you're practicing some modern aerobic-type Yoga). You can always look pretty cool! You can practice Yoga in the comfort of your own home — or, in fact, anywhere. Although you don't need to spend time traveling from place to place, beginners in particular should consider joining a Yoga class — even your trip there and back offers opportunities for a Yoga experience. Yoga creates rather than consumes time — a major benefit in the busy and stressed lives of Westerners!
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If you're set on loosing weight and becoming more flexible with yoga. Then this may be the most important letter you'll ever read! Who Else Wants To Quickly Get Into Shape, Loose Weight, And Become More 'In Tune' With Your Mind, Body And Spirit In Just 5 Days? It doesn't matter if you've never exercised a day in your life, or your the most fit person in the world... This Yoga guide will help you not only get MORE fit, but make you feel more energized after each workout!