Yoga Rx for Lower Backs

Your "lower back" is actually the lumbar vertebrae section of the spinal cord. Spine movement brings much-needed circulation to the vertebral discs and helps keep them supple. The health of your hamstring and psoas (hip flexor) muscles as well as the strength of your abdominal and core muscles also affects your lower back. Helpful Yoga therapy postures allow you to stretch and strengthen key muscle groups, release tension and bring your whole body back into harmony. The following sections give you some general guidelines on what kinds of Yoga movements work well for different lower back issues, and a routine to help you segue into a regular group class.

Yoga For Your Health

Yoga For Your Health

Who Else Wants To Live A Life Free From Stress? In a Few Minutes Every Day, you Can Start Improving Your Health Your Life With Simple Easy Yoga Exercises. Improve Your Health Outlook In Life With Simple Easy Yoga Excercises

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