Yoga Rx for Lower Backs

Your "lower back" is actually the lumbar vertebrae section of the spinal cord. Spine movement brings much-needed circulation to the vertebral discs and helps keep them supple. The health of your hamstring and psoas (hip flexor) muscles as well as the strength of your abdominal and core muscles also affects your lower back. Helpful Yoga therapy postures allow you to stretch and strengthen key muscle groups, release tension and bring your whole body back into harmony. The following sections give you some general guidelines on what kinds of Yoga movements work well for different lower back issues, and a routine to help you segue into a regular group class.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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