Yoga What You Need to Know

In This Chapter

^ Debunking Yoga myths ^ Deciphering the word Yoga

^ Exploring the primary branches, styles, and approaches to Yoga ^ Understanding the yogic principles of being ^ Taking control of your mind, body, health, and life with Yoga

7hree or four decades ago, some people still occasionally confused Yoga with yogurt. Today, Yoga is a household word. The fact that just about everyone has heard the word Yoga, however, doesn't mean they know exactly what it means. Many misconceptions still exist, even among those who practice Yoga, so in this chapter, we clear up the confusion and explain what Yoga really is and how it relates to your health and happiness. We also help you see that Yoga, with its many different branches and approaches, really does offer something for everyone.

Whatever your age, weight, flexibility, or beliefs may be, you can practice and benefit from some version of Yoga. Although Yoga originated in India, it's for all of humanity.

The Power Of Yoga

The Power Of Yoga

Is Your Work Pressure Building Up And The 'Stress Meter' Going Up? Not Able To Find Time To Relax? Desperately Looking For Ways To Calm Your Body, Mind, And Soul And Rejuvenate Your Entire Being? Fret Not! Finally! Discover Some Little-Known, But Highly Effective And Time-Proven Tips And Tricks To Help You Learn YogaTackle Any Stressful Situation, And Keep Yourself Grounded, Relaxed And Poised Start Smiling, You Are Now Safe With Yoga!

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