Hour Yandara Yoga Teacher Trainings

Yoga Alliance certification at our beautiful oceanfront setting in Baja Mexico. Learn hatha yoga with precision alignment, emphasizing heartfelt energy Use this training as a foundation for any style you choose to teach. Choose from 18- and 26-day residential intensives: $2,630 (includes tuition, meals, and accommodations). Open to all levels. Email [email protected] or call (877) 490-9883. yandara.com

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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