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pranayama techniques that anyone can use to calm mind and body in the face of workday stresses and strains. Feeling too hurried? Try Fountain Breath. Mother driving you crazy? Do Equalizing Breath. Fighting with your boyfriend? Play with Unlocking the Heart Breath.
Presenting these exercises as a remedy for everyday agitations seems like a simple idea. But Repka and Finger are also making a larger point. For most of us, enlightenment will never come as a single moment of discovery experienced on a pristine mountaintop and ushered in with loud claps of thunder and blaring trumpets. Rather, it will be a series of small awakenings and realizations, experienced amid the messy business of day-to-day life. hillari dowdle
YANTRA YOGA: The Tibetan Yoga of Movement, by Chogyal Namkhai Norbu; translated by Adriano Clemente. Snow Lion Publications; snowlionpub.com Most of what modern yogis know about hatha yoga comes from several ancient 15th-century texts. This book, however, presents an even earlier form of hatha, one based on an 8th-century Buddhist Tantric text called The Union of the Sun and Moon Yantra.
Yantra Yoga is a style of asana that leads practitioners through movements of the body that give rise to various postures.
These are accompanied by coordinated pranayama techniques and visualization of the nadis (energy channels) and chakras (energy centers). To clear up any confusion, there are pictoral symbols called yantras in the Tantra tradition, but in this book, "Yantra Yoga" refers to a Buddhist practice more akin to hatha yoga.
The practice comprises 108 exercises, including preliminary purification movements and pranayama, followed by 75 main asanas that present many familiar postures. Because of its emphasis on the movements into and out of the various postures and on breath regulation, the practice is meditative, designed to help
yoga has been known to cause
ness. For over 30 years, Kripalu
Center for Yoga & Health has been changing lives by teaching skills for optimal living. More than 30,000 people a year attend our workshops, retreats, professional trainings, and health immersion programs led by the nation's most sought-after teachers. The result? Happier, healthier people who draw on the skills and knowledge they learn at Kripalu to thrive in the world. We call it the yoga of life.
Kripalu exploring the yoga of life.
Yoga is in everything I do as I move through my day—as I journal in the morning, as I drive my car, as I'm teaching, as I'm washing the dishes. There's yoga in how I interact with people, as well as how I treat myself. It's about being mindful, connecting with my breath, releasing stress, and being in tune with the spirit of life.
—Abigail "Ifatola" Jefferson, age 48, adjunct professor, Rhode Island, coming to Kripalu since 1995
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