If you're looking to your yoga practice to help soothe your nerves, the poses you do are less important than the energy and spirit you bring to them, says Scott Blossom, a yoga teacher and Ayurvedic practitioner in Berkeley, California. "This is a good time to bring a sense of generosity to your practice and do those poses that most nourish you," he says.
For Blossom, this means bringing a grounding energy to your practice, particularly in standing poses. "Feel the four corners of your feet equally connected to the earth, keeping the center of the feet relaxed," he says. The simple act of standing helps you stay still in the face of fear and not run away. Standing poses like Tadasana (Mountain Pose) and the wide-legged posture called Horse Stance encourage a feeling of connection to the deeper support that is all around us, says Blossom. "This reminds us that there is a larger reality to the world than our egos can comprehend. None of us is alone."
Blossom also suggests practicing poses that balance your tendencies in a crisis. If you tend to freeze in the face of conflict, try an energy-building practice or a series of difficult arm balances to create courage and movement. If stressful situations make it hard for you to slow down, a more calming, restorative practice will help you face what is. "If you can create deep peace, pleasure, and beauty in your practice, you don't need the world to provide it," Blossom says. "You are reminded that you already have what you need to get by."
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