Easy Comfortable Pranayama

(Sukha Purvaka)

Sit on Padma or Siddha Asana with an empty stomach in your meditation room before the picture of your Ishta Devata. Close your eyes. Close the right nostril with the right thumb. Draw the air in slowly through the left nostril. Then close the left nostril with the right ring and little fingers and retain the air as long as you can comfortably do. Then remove the right thumb and exhale through the right nostril very, very slowly. Now half the process is over. Similarly, draw the air in through the right nostril; retain the breath and exhale through the left nostril. This is one round of Pranayama. Do 20 or 30 Pranayamas in the morning and evening to start with and slowly increase the number to 80 for each sitting. First have two sittings only, in the morning and evening. After due practice you can have four sittings. Have a Bhava that all the Divine qualities such as mercy, love, forgiveness, Santi, joy, enter into your system along with the inspired air and that all Asura Sampat, devilish qualities such as lust, anger, greed, are thrown out along with the expired air. Repeat OM, or Gayatri mentally during Puraka, Kumbhaka and Rechaka.

Pranayama removes all diseases, purifies the Nadis, steadies the mind in concentration, improves digestion, hardens Brahmacharya and awakens the Kundalini. Hardworking Sadhakas can do 320 Pranayamas daily in four sittings at the rate of 80 each sitting. Purification of the Nadis will set in rapidly. Many Siddhis are obtained by Pranayama practice.

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