Sukhasana

Any comfortable Asana in which you can sit for a long time is Sukhasana. You must be careful to keep the head, neck and the trunk in one straight line.

The above three Asanas are intended for Japa and meditation. There are several other Asanas that are intended for keeping up Brahmacharya and good health and for awakening Kundalini.

Sirshasana is the king of all Asanas. Spread a four-fold blanket. Rest the head inside the locked fingers and slowly raise the legs up. Then slowly bring down the legs without jerks. Take the help of a wall or any of your friends. Do it for a minute and increase the period to 5 to 10 minutes. It removes diseases of the eyes, nerves, blood, stomach, intestines, gonorrhoea, spermatorrhoea, dyspepsia, constipation. It augments the digestive fire, and improves appetite. It helps as blood and nervine tonic. Intellectual faculties develop. It helps Brahmacharya and makes you an Oordhvareta Y°gL

Oordhvareta
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