Agni Sara

Agni sara, or "fanning the fire," is a breathing exercise, an abdominal exer e>

and a powerful stimulus to abdominopelvic health. When it is done \ h full attention and for an adequate span of daily practice, it stokes the re of the body like no other exercise. But before trying it we'll first do a tr n-

ing exercise for active exhalations, and then we'll work with a mode) te practice—A and P breathing—that is accessible to everyone.

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Unite Mind Body Spirit With Yoga

Unite Mind Body Spirit With Yoga

Practitioners of yoga talk about a unification of body, mind and spirit acquired through practicing the yoga exercises and techniques. Learn more within this guide.

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