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Twist your neck in this fourth posture to please yourself, either rotating it in the same direction as the rest of the twist or keeping it in a neutral position perpendicular to the shoulders. If your hip flexibility is poor, you can moderate the posture by sitting up on a cushion, helping you to create a more pure spinal twist without flexing the spine and placing so much tension on the hip joints. The posture should be repeated, as always, on the other side, making a total of four possibilities, two with the feet facing to the right and two more with the feet facing the left.
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.