Benefits

The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila—the downward flow is upended into your head. The headstand is also a great morning wake-up. It increases digestive fire, counters depression, and fills you with enthusiasm for meeting your day. But doing this posture to excess is like increasing the voltage in an electrical circuit. Be careful.

. 5/yew uzateA tAr Area/A, uti/A notire. tAat ¿t Aermiei /iffcr a///A/tsw. J// tAs Aeytsm/v/y e>/yuncttee, tAene wiAA Ae ¿AtyAt ¿AfficaAty t'/f Area/ASAj y#// atArr/stw Ul yisactice, tAii va/uoAci entire Ay. yru uh/A /¡mi/ seat y/AeaJwe, eaA/Aaj-attcn 0/ Jyu/vt, tn tAtJ Stfiaa/t. — Swami Sivananda, in Yoga Asanas, p. 16.

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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