The Peacock

Figure 3.22a. Flat-bottomed boat. This is a beginner's rounded-back posture, and is especially valuable for those with poor hip flexibility.

Figure 3.22a. Flat-bottomed boat. This is a beginner's rounded-back posture, and is especially valuable for those with poor hip flexibility.

keel boat, for advanced students who have good j'trength and hamstrings

'O"1 «"»vi i ioi i ir»u lo"g enough to permit 90° of hip flexion.

Lessons in Raja Yoga

Lessons in Raja Yoga

An easy to understand book on the principles and practices of Raja-Yoga alike. It teaches the eight steps

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