The Peacock

Figure 3.22a. Flat-bottomed boat. This is a beginner's rounded-back posture, and is especially valuable for those with poor hip flexibility.

Figure 3.22a. Flat-bottomed boat. This is a beginner's rounded-back posture, and is especially valuable for those with poor hip flexibility.

keel boat, for advanced students who have good j'trength and hamstrings

'O"1 «"»vi i ioi i ir»u lo"g enough to permit 90° of hip flexion.

Was this article helpful?

0 0
The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

Get My Free Ebook


Post a comment