Hbg

Figure 7.23. The revolving extended lateral angle pose is a complex posture 1 a' in the end produces a 270° twist in the frontal plane of the body. As in the c. e of the extended lateral angle pose, one can legitimately compromise this posture by supporting it with the elbow resting on the thigh rather than on I e floor.

the same direction (leaving the other thigh and leg fully extended), coming into a twisted half or full plow alter twisting in the shoulder stand, coming into a twisted half lotus one-legged plow (fig. 9.8), or coming into twisted knee-to-the-opposite ear poses (figs. 9.9-10). Other related postures such as variations of the threading-the-needle pose (figs. 9.i7a-b) are especially helpful for working with the full spinal twist, which we'll discuss in the next section.

In the headstand, twisting the body with the lower extremities straight overhead is both comfortable and rewarding. The easiest way to do this is to abduct the thighs (fig. 8.33) and then swing them around into a position in which one is flexed and the other is extended. Then you continue in that same direction, pulling the feet as far as possible through an arc as you twist the body between the hip joints and the neck. Then come back to a neutral position with the thighs abducted and swing the feet around in the other direction.

Was this article helpful?

0 0
The 6 Principles To Six Pack Abs

The 6 Principles To Six Pack Abs

This powerful tool will provide you with everything you need to know to be a success and finally achieve your dream of shedding the tummy fat and reveal your six pack abs. Making weight loss promises to yourself is easy but making them stick is something else which requires much more than just some words and thoughts. In the quest to make weight loss resolutions that eventually see some level of success there needs to be some careful planning and thought exercised beforehand.

Get My Free Ebook


Post a comment