Winner Benjamin lranklin Award for Health Wellness and Nutrition

l igurc 10.4b. A dissection ol the peripheral iktvcxis system I jitjplci) ("torn Sappcy. IR89) with the parasympathetic nerwvs vyslein \hnwn in green, the sympathetic nervous system ¡.btnvn ill red, and nerves to skek'iat niiiM."k shown in hluc (chapters J. 2, aril II»-

With a Foreword by

Timothy McCall, M. D.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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